A life of health and wellness…with kids!


Leave a comment

What I ate Wednesday

Food Diary 12wbt

 

I must admit that this isn’t exactly “What I ate Wednesday” – but more a selection of things I ate in the past few days….   I decided to sign up for the Michelle Bridges 12wbt again, mainly to get access to the menu plans – because the Exercise plans really haven’t changed all that much since I last did it a few years ago. They are OK (the exercise plans) but I find some of the exercises fussy and using too much equipment – so I switch them out for something that works the same muscle group.

About two months ago I commenced “Operation Get Andjxx fit again” and I was going really well for the first month and lost about 5kg – I was feeling great and really  on top of things. They I had a crash off my bike, shortly followed by another accident at  home that left me with a big gash on my leg (Which is really really ugly), and well I basically lost all momentum and just stopped exercising and eating well for the who second month. I kept telling myself I would get back on top of it and kept feeling like it was all too hard. But it was all in my head – just the simple act of telling myself it was all too hard was enough to stop me from starting. So after starting to read the book “If not dieting then what?” by Dr Rick Kausman, I talked some of my cognitions and am back on top of things again. The book is actually really good because it helps me to tackle some of my “black or white’ thinking behaviors – and also my tendency to become obsessive about every little morsel I eat.

The bottom line is I know that I feel better when I eat healthy foods the majority of the time… and I still need to lose about 7 kg to be at a good healthy weight for my body…and exercising helps with my Anxiety – all excellent reasons to get back on the wagon!

I have been pretty happy with the 12wbt food choices this week – I just changed up a couple of things to match more with things that we already had in the house. One of the things I dislike about the 12wbt food plan is that it often requires you to buy things that expensive just for one or two meals – so I will often substitute – because frankly I just can’t afford $200 a week on shopping!

This week I have been eating Banana Porridge and eggs (on separate days) for breakfasts; chicken and salad pita pockets for lunch and a variety of things for dinner – Lamb kebabs with Cous cous salad; Lemon and garlic marinate chicken and salad, Roast chicken with Asian vegetables and my favourite – Asian BBQ  cooker chicken with chinese broccoli. For snacks I have been alternating Chobani yoghurt (Coconut or banana) with Hummus and vegetable cruidites or an APple and about 10 almonds.

I will say up front that the food on the 1200 calorie MB plan does not keep me full…in fact I would wake up starving at 3am most nights (and it’s not head hunger – it is real stomach grumbling, anger causing hunger) – so I do actually consume around 1300 – 1400 calories per day on a typical day. I lost weight on this amount of calories and it basically means I have a snack after dinner – I know that if I don’t do this it is a sure fire way to a binge – so I see it as better to eat slightly more than what she recommends and reduce the risks of a binge session.

The other thing that I do to make it fit into our family lifestyle is I often will cook something different for my children – or provide them with an alternative side dish. I have fussy eaters and I would much rather they eat dinner than have the fight with them about eating at all. I will do a post about this next week actually!

Is anyone else who reads my blog following the MB program at the moment?

Andjxx

Advertisements


Leave a comment

and so I bought a Dehydrator…

Aldi Dehydrator

I have been waiting and waiting for Aldi to stock these Lumina Dehydrators again so that I could justify buying one – just to have a go and see if I like the result. So last week when I saw these in the Aldi catalogue, I put it in my diary so that I didn’t forget to go and grab one.

So far I have only used it a couple of times and having absolutely no experience whatsoever with food dehydrating – I had no expectations of what it should perform like.

My low expectations aside – I think that if you want a basic dehydrator for dried fruit and nuts that you make yourself – then this is  probably a very good option – at least until you out grow it and need something bigger and more comprehensive – by which time, I dare say you could probably justify spending more money on an expensive dehydrator.

On  the first day I bought a punnet of Cherry Tomatos and I had some strawberries in the fridge and I thought that I would just give it a go. I put them in at 70 degrees and the strawberries were done at about the 7 hour point and the tomato’s ‘semi-dried’ by the 10 hour point. The strawberries were great – like tasty little lolly treats. The tomatos were a bit tart – and I have since discovered that certain varieties of tomato make for a better ‘sun-dried’ affect than others.

On Saturday I put in some pineapple, banana, apple and kiwi fruit. The apple, kiwi and banana were all dried enough for our liking at the 10 hour point, the pineapple had an extra 4 hours the next day and probably needed longer – however, the little ones wanted to eat it so it didn’t really matter.

Dehydrated pineapple

The key is to choose good tasting fruit to start with – as if the fruit is sour then this is only intensified. The kiwi fruit tasted a little bit like sour lollies. The pineapple and banana were divine and the apple tasted like – well – dried apple.

I look forward to doing some more experimenting with it and to being able to use it to preserve any excess that we might have rather than it going to waste or simply to have another preservation option available. It is definitely a good feeling to be able to put these things into the school lunch box knowing that it is just fruit and nothing else.

On the downside, I had to say goodbye to my bread machine as a trade off to getting the dehydrator. It went to a good home though and will see many more loaves yet I am sure.

Andjxx

 

 


Leave a comment

A win in the kitchen: Chicken and Mango Salad (Wraps)

Part of the reason for my lack of blogging recently has been that my children decided to stop eating. The two who would normally eat anything that was placed in front of them suddenly refused anything that was put in front of them. Given that I wanted this blog to be about feeding kids in a way that enabled working mums to make just one meal at dinner time – this provided me with quite a challenge – as you might imagine.

The other reason is that my husband has been working away and I have been doing the single mum thing – it is incredibly hard just to get the everyday done in these circumstances so I haven’t worried too much and have just been feeding them ravioli and veggie laden pasta sauce, the ‘hidden veggie’ sausages that one of our local butchers does and toasted sandwiches.

However I was trawling through some of my old cooking magazine during the week which often has a cooking with kids section – and it got me thinking. I decided that I wanted to have this yum looking Mango Chicken Salad during the week – but I knew that telling them we were having salad would go down like a lead balloon.

Mango Chicken Salad

Mango Chicken Salad

How could I market it to them as something they might like to eat????

Then it came to me….. put it in a wrap.

H Boy just loves eating taco’s or anything that comes packaged in a wrap. I was bang on – it worked a treat. He ate two whole wraps filled with salad and mango. He didn’t want any chicken – but that was fine – he ate and there was no tears.

That is a win in my book!

Mango Chicken Salad (Wraps)

adapted from Australian Healthy Food Guide March 2010 edition. Serves 4

Ingredients

400g Canned Mango slices in Juice

1 tsp Tamari soy sauce

1 Tblsp sweet chilli sauce

cooking oil spray

300 gram Skinless chicken breast fillet, cut into small strips

Cajun seasoning

1 baby cos lettuce – shredded

1 punnet cherry tomato – halved/quartered

red capsicum – diced

Cucumber – sliced thinly

Shredded Cheese

Wholegrain wraps

Method

1. Dice 1/4 of the mangoes. Set aside. In a food processor, process the remaining mango, sweet chilli sauce and soy sauce. Set aside.

2. Coat chicken in a dusting of the Cajun seasoning. Spray a pan with oil and cook chicken over medium – high heat  5 -6  mins or until cooked through.

3. Place all the salad ingredients on a platter.

4 Serve at the table as a  ‘serve yourself’ arrangement with the wraps, mango and sauce.

(For those 12wbt’s reading – this recipe is “Mish friendly” I didn’t have the wrap – I just had the meal as a Chicken and Mango salad with a small drizzle of the dressing and a very light sprinkle of the shredded cheese: Nutritional info, per serve: 270 Cal; 29g protein; 8g fat; 18g carbs)

Why I chose to have salad for dinner on the day it snowed in Canberra is beyond me!

Any tips for ‘marketing’ food to your kids?


4 Comments

Absence Makes the Heart Grow fonder?

 

Sorry for my absence this second half of the week – but what can I say? I have been off gallivanting in Melbourne at a work conference. Melbourne put on the best of the weather in the first day and then by the last day it was pouring and I understood the reason why Melbournians wear boots 🙂

A little bit of exciting news came through this week – I have been chosen as one of the bloggers to go through to the next round of the Gourmet Garden Blog Off/Cook Off.

Gourmet Garden Blog-Off-Cook-Off

If you click on the picture or the link about you can have a look at some of the other bloggers who will be progressing through to the next round.

So what does this mean for me? I have to spend the next month or so preparing a new tantalising dish to wow the judges at the Good Food and Wine show in Sydney at the end of June. I will be cooking off against another one of the winning bloggers at the Good Food and Wine Show to determine whether I go through to the final round.

I’m a bit excited to come up with something else that is within the ethos of my blog – something healthy and simple to put together on a week night after work that the entire family can eat – without me – the mama needing to make something entirely different for the kids!

It’s all about keeping this mama happy you see 🙂 Watch this space for more info and wish me luck – I have some pretty tough competition!

xxAndj


5 Comments

Gourmet Garden: Greek Lamb Wraps

This little creation came together beautifully – again using the Gourmet Garden Herbs – I have so much left I need to use them up! LOL.

Beautifully simple and Baby Led Solids friendly, it is an easy Saturday night meal with minimal fuss.

Gourmet Garden Herbs

Greek Lamb Wraps

Serves 2 Adults and 2 Children Preparation time 25 mins Cooking time 20 mins

500g Lamb mince (lean)

1 small onion – diced

1/2 cup fresh bread crumbs

1 egg – lightly beaten

1 Tsp Gourmet Garden Minced Garlic

1 Tsp Ground Cumin

1 Tblsp Lemon Juice + 1 Tblsp fined grated lemon zest

1 Tblsp Chopped Mint (Fresh or Gourmet Garden)

1 Tblsp Gourmet Garden Coriander

Salt and Pepper to taste

Lettuce, Cucumber, Tomato, Feta, Kalamata Olives to serve; Greek Yoghurt to serve

Tortilla or Wraps to serve – the ones I used were a wholewheat Barley blend and they were delish!

Method

Prepare the Meatballs ahead of time. I did mine about 2 hours before I needed to cook them but you could do it the night before if you needed to.

Mix together the Lamb, Onion, Egg, Breadcrumbs, Coriander, Garlic, Cumin, Lemon and Mint in a bowl. Take tablespoon amounts of mixture and roll into balls. Place these on a plate and put them into the fridge to chill for at least 2 hours.

Chop up all of your salad ingredients and place on a serving plate.

Preheat the oven to 180 degrees Celcius. Spray a pan with oil and cook the meatballs over a gentle heat, being careful not to burn. Cook until browned and then place onto a baking tray. Place the meatballs in the oven to cook through for around 10 minutes.

Lamb Meatballs

Serve with the salad in a wrap drizzled with Greek yoghurt. Yum!

Hope that you are all having a lovely weekend!

xxAndj


5 Comments

Gourmet Garden: Sun Dried Tomato, Basil and Baby Bocconcini Stuffed Chicken and Garlic Mash

Wow – thats a bit of a mouthful – But it’s a tasty mouthful!! This is my third creation for the Gourmet Garden Blog Off Promotion. This is my favourite to date. It was a very grown up meal – so much so that I didn’t actually make any for the children. I gave them a box of vegetables to play with instead!

Aussie Farmers Direct, Gourmet Garden

You want me to eat what?

While we enjoyed this:

Gourmet Garden

Sun Dried Tomato, Basil and Baby Bocconcini Stuffed Chicken and Garlic Mash

Serves 2             Preparation 20 mins Cooking 30 mins

2 Chicken Breast Fillets

2 – 3 Tblsp Gourmet Garden Basil

1 Tblsp Gourmet Garden Garlic

8 – 9  Sundried tomato halves in oil

3 – 4 Baby Bocconcini

3 Medium Potato’s

Milk to mash potatos (2 – 3 Tblsp), Butter to flavour (1 tsp)

Green Beans to serve

Spray Oil

Method

Preheat Oven to 180 degrees Celsius.

Place the sundried tomato’s and the basil and leave to marinate while preparing the other ingredients.

Chop the Bocconcini into small pieces (I cut rounds).

Take the chicken Breast fillets and remove the tenderloin neatly from the breast (the long thin part of the chicken breast that sometimes comes away). Taking a small sharp knife, cut a ‘pocket’ into the long side of the chicken breast. Repeat for the other piece of chicken.

Take the tomato and basil mix and using your fingers, push about 4 tomato pieces into each chicken pocket. Repeat with the Bocconi. Be careful not to overfill. It should look like this:

Peel and Chop Potato and Put a pot of water on to boil.

Spray an oven proof fry pan with oil and heat to medium high. Using tongs, carefully place the chicken into the pan to brown on both sides. When it comes time to turn the chicken to brown the other side, do so very carefully so as to not spill the stuffing. We aren’t really trying to cook the chicken at this point, just browning the flesh on both sides. Once this is done, place the whole pan in to the oven and cook for around 20 – 30 mins. (If you don’t have an oven proof fry pan you could transfer the chicken breasts to a tray carefully)

Meanwhile, boil the Potato until a fork can be easily pushed in and out of the potato without any resistance. Drain the potato and mash with the milk, Garlic and Butter.

Blanch the green beans in boiling water until bright green – around 2 mins.

Serve the Chicken on the bed of Garlic Mash with the green beans on the side.

Eat your tasty dinner with your lovely partner and tell your kids they can’t have any. Sure fire way to get them to eat the leftover Mash and Beans. Hehe.

What to do after dinner…

Go to pinterest and search after dinner treats and come up with this tasty recipe for Rasberry Coconut Muffins. Wait till the kids have gone to bed, cook said muffins and enjoy the peace!

xxAndj


8 Comments

Gourmet Garden: Tomato Basil and Bacon Tri-Colour Pasta

Night two for the Gourmet Garden Blog Off !

Tonight’s offering is a simple yet tasty pasta dish with just a smattering of hidden vegetables. This dish – as you will see is also baby friendly!

In this Tomato, Basil and Bacon Tri Colour Pasta I have used  the Gourmet Garden Basil and Garlic. I have added some *hidden* vegetables to get some veggies into those tiny tummies. We have a daily dinnertime fight with the 3 year old about eating dinner at all – but pasta usually isn’t a problem – so if he eats the Vege without even knowing – that’s a bonus!

Gourmet Garden Blog Off Cook Off Competition

Tomato, Basil and Bacon Tri Colour Pasta

serves 4 – 6 Cooking time approx 40 mins Preparation Time Approx 20 mins

Ingredients

Spray Oil

5 – 6 Rashers of Short Cut Bacon ( I like to use short cut bacon to keep the fat content down)

2 Tsp Gourmet Garden Garlic

3 Tblsp Gourmet Garden Basil

1 700g Jar Passata

1 Tin Crushed Tomato

1 Onion – Diced

1 medium Carrot – grated with a small grater

1 medium Zucchini – grated with a small grater

1/2 cup steamed and blended Cauliflower. (Optional)

Method

Place the diced bacon in a frypan spayed with oil to brown and crisp slightly – then remove from pan and set aside once cooked.

Place the chopped onion in the frypan and cook gently for about 5 minutes or until onion has softened. Add the Gourmet Garden Garlic and cook for a further minute. Add the Tomato and Passata, Carrot, Zucchini and Cauliflower (If you are using it) to the pan. Season with salt and Pepper to taste and add the Basil. Stir through the turn the heat down and simmer for 30 minutes or until sauce has thickened slightly. Add the bacon back into the pan when there is around 10 minutes to go.

Gourmet Garden Blog Off Cook Off Competition

I used a tri colour pasta for this dish because it appeals to my children – however and large pasta such as Rigatoni or Penne would work just as well.  Put the pasta onto boil after you have added the bacon into the sauce and cook until al dente. Drain the pasta.

Place a serve of pasta in a bowl and pour a good dollop of sauce over the top – serve sprinkled with Parmesan cheese.

Gourmet Garden Blog Off Cook Off Competition

This dish was thoroughly enjoyed by the smallest member of our house – he just loves anything he can get into with his hands. The chunky pasta pieces are the perfect size for grabbing. Perfect Baby Led Solids food!

Gourmet Garden Blog Off Cook Off Competition


2 Comments

Toddler Treats: Banana and Date Scones

What is on the toddler treat menu this weekend

Welcome to my regular Friday post about what I’m going to be be making for my kids to snack on this weekend.

Weekends can be the most difficult time in terms of keeping a healthy approach to snacking at the top of our minds. After all – weekends are all about relaxation! However, Weekends are also the most difficult time because you are tired from the week just gone and you might have some little people hanging around your feet in the kitchen complaining of being hungry what seems to be every 5 minutes. His exact words are “I want a snack” – usually 5 minutes after he has had breakfast.
So on account of this I try to have a selection of snack that I consider to be appropriate, available to quell his incessant appetite.

This recipe for Banana and Date Scones is simple and tasty – especially with a small swipe of organic butter. To make them a little more Baby-Led-Solids friendly I make them smaller than normal. This ensures that they are a nice size for small hands to pick up – not that Baby-b has any trouble at all but when they are nice and compact for small hands to hold it just makes it that little bit easier.

(For American readers: Scones in Australia are like small sweet dough based cakes – a little bit like what you might call biscuits – they are tasty!)

Banana and Date Scones

::Dairy Free::No Added Sugar::

2 Cups Wholemeal plain flour

2 Tsp Baking powder

1 tsp Baking Soda

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground cardamom

1 Cup dates (Finely Chopped)

1 tsp grated lemon rind

1 medium mashed banana

3/4 cup Almond milk

1 tsp lemon juice

Sift flour, baking powder, soda and spices. Add dates, lemon rind and mix through. Add banana to milk and lemon juice, add to the flour and date mixture. Mix together and knead until it all comes together in a dough. Roughly flatten out the dough until it is a desired thickness and cut into squares and triangle – or use a scone cutter to cut out scones. Place on a baking tray. Cook at 180 degrees celcius (350 F) for 15 – 20 minutes. Be careful not to overcook as they will become rock hard.

Best eaten fresh from the over, however you are able to freeze these scones if you cook a large batch and want some for school lunches during the week.

namaste

xxAndj

::Daily Meditation:: Have you set your intention for the Day? Be kind to yourself and lower your expectations

Ola Happy Mama! II know that you are probably feeling overwhelmed by that basket of washing and the kids are driving you nuts. But try and find 5 minutes to sit in silence and reflect today. Find quiet and peace and rest within yourself and congratulate on the amazing job you do each day – you deserve it!