A life of health and wellness…with kids!

A week on from my Retreat

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Buddah, Avrajita

This time last week I was sitting in a yurt  in Kangaroo Valley with a bunch of strangers about to embark on my first Yoga retreat. The weekend away – run by a Canberra local,  Simplicity Retreats was something I had planned for quite some time as my introduction to the world of retreats – and I was not disappointed.  Despite the initial nervousness of spending a weekend with strangers – we were all there for the same reason – time away from our stressful lives to find space and time to contemplate.

The amazing venue in Kangaroo Valley is just what you would expect from a retreat center – a hidden gem filled with many spaces of quietude and peace.


I have to say that while the yoga part was fabulous – perfectly paced and pitched for those who may not have done yoga for some time – the part I enjoyed the most was the free time. Time to sit in front of the continuously glowing fireplace and read from the well stocked library, to knit, to chat with others when you felt like it – or just simply to sit. And of course to snuggle up under those beautifully cozy blankets.

Yoga Retreat Kangaroo Valley, Avrajita


My second favorite part was the most amazing food that we were served all weekend by the amazingly positive and radiant Angie from Angie Gluten Free. The beautiful, nourishing, organic vegetarian fare was nothing short of amazing and it was fantastic to have the opportunity to try things that may have seemed out of reach outside of this environment. Angie instils love into every element of her food and I truly think that  you can taste that in the end result. I felt so clean at the end of the weekend that I was afraid to eat normally again!

Angie Gluten free, yoga retreat catering

The sleeping arrangements were in a separate purpose built area and consisted of king size bunks with an ensuite in each ‘cabin’. I shared with a lovely lady and was very comfortable.


As tends to happen – this weekend away came at a time when I needed it ever so much. I definitely want to go away again next year – my intention is to go Bali or Thailand for a slightly longer retreat – but if that doesn’t work I would most certainly go to Avrajita again with Simplicity retreats – it was sublime!



Author: Andjxx

Through this blog I hope to inspire and motivate mums to raise happy and healthy kids and be happy in themselves in the most organic way possible. I write about wellness, attachment parenting, yoga and meditation, and whole food nutrition for both busy mums and families. I am a mam of two sweet boys, H Boy and Baby B. We live life with a healthy and natural approach to living and support breastfeeding, baby wearing, baby led solids, and an overall down to earth way of life. I hope you enjoy our world!

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